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Bladder Leakage · Urinary Incontinence · Truganina
Bladder leakage is common, but it is not something you simply have to put up with. Physiotherapy can help with urinary incontinence, stress leakage, urgency, frequent urination and pelvic floor weakness by identifying what is contributing to your symptoms and building a clear treatment plan.
At Wellcare Physio Truganina, we support women and men from Truganina, Tarneit, Hoppers Crossing, Werribee, Williams Landing, Point Cook and surrounding Melbourne West suburbs with private, practical continence and pelvic floor care.
Common Symptoms
People often search for help when bladder symptoms start affecting exercise, work, sleep, social confidence or day-to-day routines. Physiotherapy can support many common bladder control concerns.
Leaking with coughing, sneezing, laughing, lifting, running or jumping.
A sudden need to rush to the toilet, sometimes with leakage before you arrive.
Going more often than expected, planning your day around toilets or waking at night.
Reduced pelvic floor strength, control or confidence after pregnancy, menopause, surgery or injury.
Treatment Approach
Treatment depends on the type of incontinence, your symptoms, your goals and your health history. Your physiotherapist may combine education, pelvic floor training, bladder retraining, lifestyle strategies and progressive exercise support.
Learn how to correctly activate, relax and coordinate the pelvic floor muscles that support bladder control.
Strategies to manage urgency, improve confidence and reduce toilet mapping or just-in-case voiding habits.
Support for lifting, running, gym, daily activity, fluid habits, constipation management and return to exercise.
For suitable patients, pelvicare may support pelvic floor strengthening through non-invasive chair-based stimulation while fully clothed.
Who We Support
Urinary incontinence can affect people at different life stages. We provide private physiotherapy care for women after pregnancy or menopause, and for men with pelvic floor weakness or post-prostate surgery continence concerns.
Local Care
Wellcare Physio is located in Truganina and supports patients from Tarneit, Hoppers Crossing, Werribee, Williams Landing, Point Cook, Laverton, Seabrook, Altona Meadows and surrounding Melbourne West suburbs.
Yes. Pelvic floor physiotherapy can help many people with bladder leakage by improving pelvic floor strength, coordination, bladder habits and confidence with activity.
Stress urinary incontinence is leaking that happens with pressure changes such as coughing, sneezing, laughing, lifting, running or jumping.
Urgency incontinence is leakage associated with a sudden strong need to urinate. Physiotherapy may include bladder retraining, urgency strategies and pelvic floor support.
Yes, bladder leakage can occur during pregnancy or after birth. It is common, but treatment can still help. Postpartum pelvic floor physiotherapy can guide recovery and return to exercise.
You can book bladder leakage and urinary incontinence physiotherapy at Wellcare Physio in Truganina. We support patients from Tarneit, Hoppers Crossing, Werribee, Williams Landing and nearby suburbs. Call (03) 4050 7755.
